1 serving (113 grams) contains 70 calories, 0.4 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
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营养信息
卡路里 |
155 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 39.5 g | 14% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 37.2 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12.5 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 217.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果沙拉
混合水果沙拉是一道色彩缤纷、清爽可口的菜肴，赞颂自然的鲜活风味。果香四溢，包含多种新鲜水果，如多汁的草莓、甜蜜的菠萝、成熟的香蕉和酸甜的橙子，是来自世界各地不同烹饪风格的美味融合。这道营养丰富的沙拉不仅是一种眼福，还是维生素、纤维和抗氧化剂的绝佳来源，是任何一餐的健康选择。富含营养且自然低卡路里，混合水果沙拉非常适合增加能量，满足你对甜食的欲望而无需负罪感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 水果沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
