1 serving (30 grams) contains 147 calories, 3.0 grams of protein, 6.0 grams of fat, and 19.5 grams of carbohydrates.
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营养信息
卡路里 |
1176 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48 g | 61% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12 mg | 0% | |
| 总碳水化合物 | 156 g | 56% | |
| 膳食纤维 | 19.2 g | 68% | |
| 糖 | 96 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 168 mg | 12% | |
| 铁 | 6 mg | 33% | |
| 钾 | 1680 mg | 35% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干果混合
混合干果是大自然最美好的馈赠，通常包括杏仁、核桃、腰果、葡萄干和开心果。这种有营养的混合干果来自世界各地的各种美食，以其丰富的味道和令人愉悦的口感而闻名。富含维生素、健康脂肪和蛋白质，这些干果是提升能量、增强心脏健康的完美零食。无论您是将它们作为早餐酸奶的配料还是在忙碌的工作日里迅速提神，混合干果不仅是味蕾的享受，也是您饮食中的健康补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
