1 serving (40 grams) contains 144 calories, 1.0 grams of protein, 0.2 grams of fat, and 37.6 grams of carbohydrates.
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营养信息
卡路里 |
574.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16 mg | 0% | |
| 总碳水化合物 | 150.4 g | 54% | |
| 膳食纤维 | 11.4 g | 40% | |
| 糖 | 115.2 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64 mg | 4% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 1190.4 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合果干
混合干果是一种令人愉悦的阳光干果混合物，包括饱满的葡萄干、甜杏子、酸蔓越莓和有嚼劲的无花果。起源于不同的美食文化，它捕捉了大自然丰富的精华，非常适合作为零食或添加到您喜爱的菜肴中。富含维生素、矿物质和纤维，有助于支持消化健康并提供能量。然而，请留意某些品种中的糖分含量。享用混合干果作为一种营养美味的零食，平衡了甜味与健康生活！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
