1 serving (100 grams) contains 69 calories, 3.5 grams of protein, 0.3 grams of fat, and 12.5 grams of carbohydrates.
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营养信息
卡路里 |
138 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 25 g | 9% | |
| 膳食纤维 | 9 g | 32% | |
| 糖 | 11 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.6 mg | 14% | |
| 钾 | 500 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和青豆混合烹调
混合煮胡萝卜和青豆是嫩胡萝卜和鲜绿青豆的丰富多彩且营养丰富的组合。这种美味的混合物通常出现在各种菜系中，从经典的美国配菜到丰盛的欧洲大餐。这两种蔬菜富含维生素A、C和K，促进健康视力和强大的免疫系统。青豆增添了蛋白质和纤维，使这道菜不仅美味，还令人饱腹。低热量且充满营养，混合煮胡萝卜和青豆是任何均衡饮食的完美添加物！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
