1 serving (40 grams) contains 150 calories, 4.8 grams of protein, 2.4 grams of fat, and 27.2 grams of carbohydrates.
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营养信息
卡路里 |
600 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 108.8 g | 39% | |
| 膳食纤维 | 16 g | 57% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.8 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 560 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合谷物
混合谷物是由各种谷物混合而成，包括大麦、藜麦、小米和法罗。 源自世界各地多元化的烹饪，它汇集了不同文化的风味和口感。 富含必需的维生素、矿物质和膳食纤维，这种丰盛的混合物有助于支持消化健康和持续精力水平。 富含蛋白质且低脂肪，它是沙拉、汤或令人满足的主食的营养补充。 享受混合谷物带来的美味和有益健康的用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
