1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和青豆
胡萝卜和青豆混合是甜脆的胡萝卜和爽口的青豆的活力混合，为您的餐桌增添了一抹色彩和营养。这道美味的配菜经常出现在各种美食中，从经典的美式菜肴到欧陆美食，使它成为任何一餐的多样选择。混合胡萝卜和青豆富含必需的维生素如A、C和K，以及膳食纤维，这种组合有助于支持健康的免疫系统并促进消化。低热量高抗氧化的胡萝卜和青豆混合不仅美味可口，而且是均衡饮食的绝佳补充。享受这道简单而营养的菜肴，为您带来美味和营养的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
