1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合卷心菜和胡萝卜
混合卷心菜和胡萝卜是由切丝的卷心菜品种和爽脆的胡萝卜混合而成的色彩鲜艳的美食，通常加入一点醋或一抹香草调味。这道菜源自各种不同的烹饪风格，从美国经典的凉拌卷心菜到亚洲炒菜都有体现。富含维生素A和C，以及纤维，这种丰富多彩的组合有助于促进消化并增强免疫力。虽然可以新鲜食用或泡制，但要注意添加的糖或调味料可能影响其健康益处。美味多样，混合卷心菜和胡萝卜是任何一餐的绝佳选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
