1 serving (100 grams) contains 111 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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营养信息
卡路里 |
222 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 47 g | 17% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 86 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合棕米和白米
混合棕白米是一种美味的混合物，由饱满的棕米和松软的白米组成，将全谷坚果味与抛光谷物的轻盈质地相结合。这种混合米源自各种亚洲美食，为菜肴增添了深度，无论是炒菜还是披萨饭都很适合。富含纤维、维生素和矿物质，有助于支持消化健康，同时为您的餐点提供令人满足的基础。棕米提高了营养价值，白米提供了快速的能量来源，使其成为任何饮食的平衡选择。享受混合棕白米带来的完美口感和福祉！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
