1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.8 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.2 mg | 2% | |
| 总碳水化合物 | 37.7 g | 13% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 23.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.3 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合莓果冰沙碗
混合莓果冰沙碗是一道美味又营养丰富的美食，充满了各种口味！用充满活力的草莓、蓝莓、覆盆子和黑莓混合而成，这款清爽的碗起源于冰沙文化，经常可以在健康意识咖啡馆找到。再撒上脆脆的燕麦片、新鲜的香蕉片和一点奇亚籽，这款碗提供了完美的口感平衡。富含抗氧化剂、维生素和纤维，是开始新的一天或作为中午小吃的绝佳选择。尽情享用这款既令人满足又健康美味的碗！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
