1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.3 grams of fat, and 17.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
118.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 28.7 g | 10% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 16.9 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 253.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合莓果
混合浆果是草莓、蓝莓、覆盆子和黑莓的充满活力的混合物，庆祝着大自然美味的调色板。这些令人愉悦的水果源自不同地区，在全球甜食和咸食中都是一种主食——从早餐碗到美食甜点。混合浆果富含抗氧化剂、维生素和纤维，有助于心脏健康，增强免疫力，使它们成为一种无罪的享受。无论是新鲜享用、冷冻保存还是制成冰沙，它们都能给您的餐盘带来一股美味和多样的营养。沉浸在混合浆果多汁的美好中，享受美味健康的生活方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
