1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
200 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.9 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 9.1 mg | 0% | |
| 总碳水化合物 | 36.4 g | 13% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.9 mg | 6% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合豆
混合豆是一种充满活力的营养豆类混合物，包括鹰嘴豆、红肾豆、黑豆和品托豆。这种丰盛的组合来自各种烹饪传统，非常适合沙拉、炖菜和丰盛的菜肴。混合豆富含植物蛋白质、纤维和必需维生素，促进消化健康，帮助您长时间保持饱腹感。低脂肪且富含抗氧化剂，是那些追求健康、令人满足的餐食的绝佳选择。无论您是在享用地中海碗还是辛辣的辣椒中，混合豆都可为任何菜肴增添风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
