1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
5.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.6 mg | 0% | |
| 总碳水化合物 | 1.0 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.6 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 68.6 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合嫩叶
混合嫩叶是一种充满活力的嫩叶组合，包括火箭菜、菠菜和嫩羽衣甘蓝等品种。源自各种全球美食文化，这些绿叶提供新鲜的风味和营养。富含维生素A、C和K，有助于保护视力和增强免疫力。热量低而纤维含量高，混合嫩叶非常适合用作沙拉、卷饼或冰沙的基础。在享用他们脆爽的质地和辛辣的暗示的同时，用这些优质食材滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
