1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
154.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 95.2 mg | 4% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 8.3 g | 29% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜
混合蔬菜是一种丰富多彩的新鲜时令蔬菜组合，包括充满活力的甜椒、脆甜的胡萝卜、甜蜜的玉米和嫩绿豆。这种美妙的组合汲取了世界各地多元化美食的灵感，使它们成为任何一餐的多功能搭配。混合蔬菜富含必需的维生素、矿物质和纤维，为支持健康生活方式提供了丰富的营养。您可以将它们炒、蒸或烤后享用，作为美味又无罪的配菜，或将它们添加到炒菜和沙拉中，增添额外的风味和健康。珍爱混合蔬菜的美好，并提升您的餐食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
