1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
156.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 96.2 mg | 4% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 96.2 mg | 7% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 721.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合蔬菜
混合蔬菜是一种色彩丰富的蔬菜大杂烩，包括爽脆的甜椒、嫩花椰菜、甜美的胡萝卜和新鲜的豌豆。这个令人愉悦的混合蔬菜获得了各种美食的灵感，使其成为任何一餐的多功能佳品，无论是炒、蒸还是烤。混合蔬菜富含必需的维生素、矿物质和抗氧化剂，不仅味道美味，而且营养丰富。在享受脆脆的口感和天然风味的同时，还能获得健康益处，如增强免疫系统和促进健康消化。用混合蔬菜提升菜肴品质，品尝健康美味的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
