1 serving (30 grams) contains 170 calories, 6.0 grams of protein, 13.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
1360.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 104.0 g | 133% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 24 g | 85% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 48 g | 96% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.0 mg | 12% | |
| 铁 | 16.0 mg | 88% | |
| 钾 | 1200 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合种子
混合种子是一种富含向日葵、南瓜、亚麻籽和芝麻的营养混合物，富含基本营养素和健康脂肪。 源自不同的烹饪传统，它们为沙拉、酸奶和烘焙食品增添愉悦的口感。 富含蛋白质、纤维和抗氧化剂，混合种子支持心脏健康，提升能量水平。 此外，它们是维生素和矿物质的绝佳来源，促进整体健康。 享受混合种子的美味、健康好处，借助这个营养强国提升餐食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
