1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
135.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 23.8 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合莓果
混合浆果是成熟草莓、多汁蓝莓、酸甜树莓和多汁黑莓的美味混合物。这些来自不同地区的充满活力的水果充满了风味，非常适合任何菜肴，无论是清爽的冰沙、奢华的甜点还是营养丰富的早餐碗。混合浆果富含抗氧化剂、维生素和膳食纤维，有助于促进心脏健康、增强免疫力和支持消化。新鲜的、冷冻的或干燥的混合浆果都是美味的零食选择，滋养身体和灵魂。沉醉于混合浆果的美味中——您的健康会感谢您！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
