1 serving (245 grams) contains 75 calories, 6.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
72.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.9 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 776.7 mg | 33% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.5 mg | 3% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 194.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐蔬菜味噌汤
豆腐蔬菜味噌汤是日本的一道健康而令人温暖的菜品，富含鲜味。这道美味的汤包括用味噌酱制成的温暖、美味的高汤，搭配软嫩的豆腐块以及洋葱、蘑菇和海带等丰富多彩的蔬菜。这道菜不仅口感极佳，而且由于富含益生菌，有助于维护肠道健康。低热量且富含抗氧化剂，豆腐蔬菜味噌汤是一种滋补之选，为您的餐桌带来了日本烹饪传统的滋味。享用一碗，获得令人满足和健康的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
