1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 80.0 mg | 26% | |
| 钠 | 960 mg | 41% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.0 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 640.0 mcg | 3200% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 味噌鲑
味噌三文鱼是一道美味的菜肴，将嫩三文鱼片 marinated 在味噌酱、酱油和甜味味的味淋中。这道菜起源于日本料理，不仅突显了味噌的丰富鲜味，还展示了三文鱼的营养价值，含有丰富的 omega-3 脂肪酸和优质蛋白质。无论烤制或烤熟至完美，味噌三文鱼都是一种美味而健康的选择，完美融入任何一餐，每一口都既美味又有益健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
