1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 95.2 mg | 31% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 793.7 mcg | 3968% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 味增姜三文鱼
味噌姜三文鱼是一道美味佳肴，将日本料理的丰富风味与新鲜三文鱼的营养特性完美结合。这道诱人的食谱采用美味的味噌酱，加入了姜、大蒜和一点点蜂蜜，创造出一种鲜美的鲜味和甜味的完美平衡。三文鱼富含Ω-3脂肪酸，以其有益心脏健康的特点而闻名，而姜中的抗氧化物质可以增强您的免疫系统。这道菜不仅美味，而且富有营养，是任何注重健康饮食的绝佳选择。立即品尝味噌姜三文鱼带来的丰富风味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
