1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 薄荷酸奶
薄荷酸奶是一种清凉的酸奶混合物，包含奶油酸奶、芬芳的新鲜薄荷叶和一丝带有酸味的柠檬。起源于中东美食，它是辛辣菜肴的美妙搭配，也是新鲜蔬菜的完美蘸酱。薄荷酸奶富含益生菌，有助于促进肠道健康，热量低，是一种无罪的享受。清凉爽口的风味不仅能提升您的餐点，还能给您的零食带来一丝清新感。享用薄荷酸奶作为多功能的调料或健康零食，提升您的烹饪体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
