1 serving (100 grams) contains 101 calories, 4.0 grams of protein, 0.3 grams of fat, and 21.3 grams of carbohydrates.
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营养信息
卡路里 |
202 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6 mg | 0% | |
| 总碳水化合物 | 42.7 g | 15% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 6 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 202 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 明尼苏达州野生稻米
明尼苏达野生稻是一种独特且营养丰富的谷物，采自明尼苏达州的天然水域。与传统大米不同，它实际上是一种半水生草本植物，具有浓郁的坚果风味和耐嚼的口感。富含蛋白质、纤维和必需营养素，它是沙拉、汤和主菜的绝佳选择，体现了美洲原住民的烹饪传统。低热量且无麸质，明尼苏达野生稻不仅美味，而且有助于心脏健康和体重管理。每一口都品味传统的滋味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
