1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
710.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 47.4 g | 60% | |
| 饱和脂肪 | 19.0 g | 95% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 237.0 mg | 79% | |
| 钠 | 1184.8 mg | 51% | |
| 总碳水化合物 | 47.4 g | 17% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 28.4 g | 56% | |
| 维生素D | 94.8 mcg | 474% | |
| 钙 | 237.0 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.9 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 迷你洛林蛋挞
Mini Quiche Lorraine是一种来自法国中心地带的美味小点心糕点。酥脆的外壳内填满了用鸡蛋和奶油制成的丰富卡仕达，搭配美味的咸肉丁或培根，以及浓烈的格吕耶尔奶酪。这些迷你蛋挞完美地作为开胃菜或早午餐美食，提供了令人满足的蛋白质和味道混合。虽然奶油和奶酪增添了一丝奢华，您可以通过添加菠菜或蘑菇等蔬菜来减轻它们的口感，增添营养。在一个健康、方便的尺寸中享受这种经典法式美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
