1 serving (235 grams) contains 143 calories, 8.2 grams of protein, 2.6 grams of fat, and 22.7 grams of carbohydrates.
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营养信息
卡路里 |
143.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0.9 g | ||
| 胆固醇 | 7.0 mg | 2% | |
| 钠 | 611 mg | 26% | |
| 总碳水化合物 | 22.7 g | 8% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 8.2 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 479.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利蔬菜汤
意大利蔬菜汤Minestrone是一道丰盛的汤，富含时令蔬菜、豆类，通常还有意面或大米。传统上以浓郁的番茄汤汁制成，展现胡萝卜、西葫芦和绿叶蔬菜等成分。源自意大利的Minestrone因地区和季节而异，使其成为一种多功能美味。富含营养，热量低，纤维含量高，是任何一餐的健康选择。它温暖安慰，口味鲜美，Minestrone不仅是一道汤，更是对身心的滋养体验。品尝一碗，享受意大利的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 意大利蔬菜汤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
