1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
295.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.8 g | 22% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 71.0 mg | 23% | |
| 钠 | 710.1 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 473.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 洋葱炖牛肉
用洋葱烹煮的碎牛肉拌酱，是一道丰盛可口的菜肴，将嫩碎牛肉与焦糖洋葱搭配在口感丰富、味道浓郁的酱汁中。这道菜通常出现在舒适的家常菜谱中，它在各种烹饪中都有着根源，尤其是在西方和亚洲烹饪中。富含蛋白质的碎牛肉提供了必要的营养，而洋葱则增添了天然甜味和抗氧化剂。尽管美味，但要适量享用这道菜，因为它可能含有较多的脂肪和热量。碎牛肉拌酱是一个完美的温馨晚餐选择，一定会温暖您的心灵并满足您的美食愿望。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
