1 serving (113 grams) contains 200 calories, 23.1 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
424.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.4 g | 30% | |
| 饱和脂肪 | 8.5 g | 42% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 155.9 mg | 51% | |
| 钠 | 158.4 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 49.1 g | 98% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.7 mg | 1% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 碎牛肉
碎牛肉是一种多用途食材，由细碎的牛肉块切割而成，呈现出浓厚的风味和丰富的口感。源自世界各地的各种美食文化，它是诸如玉米卷，辣椒和肉丸等菜肴中的主要食材。富含蛋白质和铁锌等必需营养素，碎牛肉可以成为均衡饮食的一部分，尽管选择瘦肉以控制饱和脂肪量很重要。无论是炒、烤还是烤，碎牛肉都可以为您的餐食带来舒适感和满足感，使其成为各地厨房中备受钟爱的选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 碎牛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
