1 serving (170 grams) contains 201 calories, 6.0 grams of protein, 1.7 grams of fat, and 40.1 grams of carbohydrates.
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营养信息
卡路里 |
896.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.6 g | 9% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 3.8 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1276.8 mg | 55% | |
| 总碳水化合物 | 179.4 g | 65% | |
| 膳食纤维 | 9.9 g | 35% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 26.6 g | 53% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.8 mg | 1% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 471.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米
小米是一种多用途的谷物，以其坚果味和丰富的营养价值而闻名。起源于亚洲和非洲，这种古老的主食不含麸质，富含必要的维生素和矿物质，包括镁、磷和B族维生素。小米富含纤维，有助于促进消化健康并帮助维持稳定的血糖水平。它是各种菜肴的绝佳选择，从可口的皮拉夫到甜粥样样行。把它作为大米或小麦的健康替代品，是追求健康营养餐的完美选择。享受小米，为您的饮食增添美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 小米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
