1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
192.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 48.1 mg | 2% | |
| 总碳水化合物 | 33.7 g | 12% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 7.7 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 48.1 mcg | 240% | |
| 钙 | 144.2 mg | 11% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 192.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米牛奶粥
小米奶粥是一道滋补又营养的佳肴，由奶油状小米奶和嫩小米粒制成。源自非洲和亚洲古代烹饪文化的这道丰盛粥品天然不含麸质，富含必要营养。富含纤维，有助于消化并提供持久能量，而其高镁含量有助于促进整体健康。您可将其温热享用，搭配新鲜水果或少许蜂蜜，既可作为美味早餐亦可作为温馨小吃。无论您是在探索植物性选项还是争取健康新开端，小米奶粥都是令人愉悦的美味选择，符合健康需要！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
