1 serving (100 grams) contains 378 calories, 11.0 grams of protein, 4.2 grams of fat, and 72.8 grams of carbohydrates.
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营养信息
卡路里 |
756 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.4 g | 10% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 145.6 g | 52% | |
| 膳食纤维 | 17 g | 60% | |
| 糖 | 0.4 g | ||
| 蛋白质 | 22 g | 44% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16 mg | 1% | |
| 铁 | 6 mg | 33% | |
| 钾 | 390 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 小米米饭
小米是一种富含蛋白质、纤维和B族维生素等必要营养的营养全谷物。这种起源于古代的谷物在许多美食中是必不可少的，尤其在非洲和亚洲地区。小米是无麸质的，非常适合有饮食限制的人选择。富含抗氧化剂和矿物质如镁和磷，有助于心脏健康和消化。小米适用性广泛，烹饪简便，可以用来制作沙拉、皮拉夫，或作为丰盛的早餐粥。让小米成为您饮食中有营养的补充吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
