1 serving (224 grams) contains 206 calories, 8.7 grams of protein, 5.2 grams of fat, and 30.9 grams of carbohydrates.
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营养信息
卡路里 |
206.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.2 g | 6% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0.2 g | ||
| 胆固醇 | 29.1 mg | 9% | |
| 钠 | 114.2 mg | 4% | |
| 总碳水化合物 | 30.9 g | 11% | |
| 膳食纤维 | 0.2 g | 0% | |
| 糖 | 24.9 g | ||
| 蛋白质 | 8.7 g | 17% | |
| 维生素D | 62.7 mcg | 313% | |
| 钙 | 309.1 mg | 23% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 394.2 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶昔
奶昔是一种奶酪、奢侈美食，结合了新鲜牛奶、浓郁的冰淇淋和各种美味口味。起源于美国的这款经典甜点已经发展成全球喜爱的美食。传统奶昔可能含糖量和卡路里较高，但你可以选择更健康的成分，如杏仁奶或冰冻酸奶，还可以添加水果或蛋白粉以获得营养补充。无论你是想要经典的香草口味还是冒险尝试盐焦糖口味，奶昔都能提供一个令人愉悦的方式来冷却身体、满足你的甜食欲望！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 奶昔 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
