1 serving (100 grams) contains 148 calories, 25.0 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
352.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.4 g | 14% | |
| 饱和脂肪 | 2.9 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 166.7 mg | 55% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 59.5 g | 119% | |
| 维生素D | 476.2 mcg | 2381% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 719.0 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虱目鱼
奶鱼是一种多才多艺、富营养的鱼类，原产于印度-太平洋地区温暖的沿岸水域。奶鱼以其温和的风味和坚实的质地而闻名，在东南亚烹饪中占有重要地位，尤其是在菲律宾，奶鱼经常被烤制或加入美味汤中。这种鱼富含必需营养素，是欧米茄-3脂肪酸的重要来源，有助于心脏健康，并含有高质量蛋白质。奶鱼热量低，是健康饮食的绝佳选择，其独特的风味使其成为各种菜肴中的宠儿。立即发现奶鱼的美味和营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
