1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 14.2 mg | 4% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 283.0 mg | 21% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 188.7 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶混脆谷
牛奶混合谷类食品是奶油丰富、营养丰富的牛奶浇在酥脆、营养丰富的谷类食品上的美味组合。起源于经典的早餐传统，这道备受喜爱的菜肴把乳制品和谷物的简单结合在一起。富含必需的维生素、矿物质和纤维，它提供了一天中快速而令人满意的开始。无论您选择全麦片、彩色燕麦片还是甜化的选项，牛奶混合谷类食品都能为您的碗中提供能量和一份快乐。无论是忙碌的早晨还是深夜小吃，这是一款迎合所有口味的多功能美食。尽情享受牛奶混合谷类食品的令人舒心的脆度和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
