1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 11.8 mg | 3% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 0.6 g | 2% | |
| 糖 | 9.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 47.1 mcg | 235% | |
| 钙 | 141.2 mg | 10% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 117.6 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶大米粥
牛奶米粥是一道令人感到舒适且奶香浓郁的菜肴，由大米、牛奶和一丝甜味制成，通常加入一点肉桂或香草调味。起源于世界各地的不同烹饪文化，特别受到南亚家庭的喜爱，常作为早餐或舒缓的美食。富含碳水化合物，是很好的能量来源，而牛奶含有蛋白质和钙，有助于强健骨骼。这道菜可以很容易地搭配水果、坚果，甚至洒上一些蜂蜜，使其既有营养又美味。无论是温热食用还是冷藏享用，牛奶米粥都是一个愉悦的方式来开始新的一天或满足你的口腹之欲！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
