1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
188.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 9.4 mg | 3% | |
| 钠 | 141.5 mg | 6% | |
| 总碳水化合物 | 28.3 g | 10% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 94.3 mcg | 471% | |
| 钙 | 283.0 mg | 21% | |
| 铁 | 3.8 mg | 21% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 牛奶谷物
牛奶麦片是一种美味且营养丰富的早餐选择，将脆脆的谷物碎粒与奶油清爽的牛奶结合在一起。起源于经典的西式早餐，包含燕麦或小麦等全谷物，提供必不可少的纤维和能量，帮助您开启新的一天。富含维生素和矿物质，牛奶麦片有助于支持均衡饮食。选择低糖种类以获得更健康的选择，或沉浸在口味浓郁的种类中以供享用。无论是加入新鲜水果或单独享用，牛奶麦片都是一种美味的晨间燃料方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
