1 serving (30 grams) contains 105 calories, 1.5 grams of protein, 10.5 grams of fat, and 0.9 grams of carbohydrates.
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营养信息
卡路里 |
840 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 84 g | 107% | |
| 饱和脂肪 | 48 g | 240% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 240 mg | 80% | |
| 钠 | 1200 mg | 52% | |
| 总碳水化合物 | 7.2 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 120 mcg | 600% | |
| 钙 | 360 mg | 27% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米莉拉姆
Mileram是一种来自巴尔干半岛的奶制品，口感奶香浓郁，非常美味。由发酵的牛奶制成，Mileram含有钙和蛋白质等必需营养物质，是饮食的极佳选择。它既可用于咸菜，也可用于甜点，能够提升传统炖菜、新鲜沙拉和甜点的口感。虽然美味可口，但要适量食用，因为它可能含有较高脂肪量。享用Mileram是提升餐桌美味的独特方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
