1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 793.7 mg | 34% | |
| 总碳水化合物 | 31.7 g | 11% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米兰蔻
米兰尼斯是一道美味的面包屑炸肉片，通常由牛肉，鸡肉或猪肉制成。这道菜起源于意大利烹饪，后来传入拉丁美洲厨房，特别是在阿根廷和墨西哥等国家。肉类经过嫩化处理，裹上面粉，蘸上鸡蛋，然后滚上面包屑，形成脆脆的外皮。尽管它无疑美味，但油炸过程会增加额外的卡路里和脂肪。然而，通过烘烤而不是油炸，您可以享受更健康的版本，不会牺牲口味。米兰尼斯非常适合丰盛的一餐，为您的盘子带来美妙的脆脆口感和香味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
