1 serving (85 grams) contains 73 calories, 10.1 grams of protein, 1.2 grams of fat, and 3.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
203.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 66.1 mg | 22% | |
| 钠 | 675.3 mg | 29% | |
| 总碳水化合物 | 8.7 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 28.1 g | 56% | |
| 维生素D | 179.4 mcg | 897% | |
| 钙 | 77.9 mg | 5% | |
| 铁 | 9.3 mg | 51% | |
| 钾 | 755.6 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥蛤
Miesmuscheln是美味的蓝贻贝，生长在北大西洋的凉爽海域。在沿海烹饪中享有盛誉，特别是在比利时和法国，这些嫩贝类通常用大蒜、葡萄酒和香草烹制，制成一道令人垂涎的菜肴。Miesmuscheln富含蛋白质、Omega-3脂肪酸和必需维生素，有助于促进心脏健康，并为海鲜爱好者提供低热量选择。无论是蒸、烤还是烤，它们都提供了一种营养丰富的享受，既能让味蕾沉醉，又具有环境可持续性。投身Miesmuscheln的世界，品味海洋的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
