1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
452.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.7 g | 21% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1904.8 mg | 82% | |
| 总碳水化合物 | 64.3 g | 23% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 119.0 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 米粉
Mie 是一道美味多样的面食，起源于印度尼西亚和马来西亚。由小麦面粉制成，Mie 有着愉悦的有嚼劲的口感，常常炒或者搭配美味的高汤食用。流行的变体包括 Mie Goreng，一道辛辣的炒面食品，以及 Mie Ayam，配有鸡肉和美味的酱汁。Mie 富含碳水化合物，提供能量，当搭配蔬菜和瘦蛋白质时，Mie 可以健康，但也需要注意调味料中的高钠含量。尽情享受 Mie 的丰富风味，这是一种真正的烹饪宝藏！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
