1 serving (100 grams) contains 190 calories, 4.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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营养信息
卡路里 |
380 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14 g | 17% | |
| 饱和脂肪 | 6 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1600 mg | 69% | |
| 总碳水化合物 | 54 g | 19% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2 g | ||
| 蛋白质 | 8 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 100 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 乌冬面
面条是一种美味的亚洲主食，由小麦面粉和水制成，因其细腻的口感和多样性而备受赞誉。这种面条起源于东亚各个地区，可以在从印尼到中国的菜肴中找到。富含碳水化合物，为身体提供能量，可作为炒菜、汤或沙拉的绝佳基础。虽然面条提供了必要的营养，但其健康程度可能因食用分量和烹饪方式而有所不同。通过搭配新鲜蔬菜和瘦蛋白质，您可以制作一顿既满足又美味的均衡餐食。用面条开启您的烹饪之旅吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
