1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 52.9 g | 19% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 176.5 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中东米饭
中东香饭是一道香气扑鼻、味道浓郁的菜肴，体现了该地区丰富的烹饪传统。通常使用长粒米，如巴斯马蒂米，配以孜然、豆蔻和藏红花等芳香香料。通常结合扁豆、鹰嘴豆或坚果等食材，制成一道富含蛋白质和纤维的营养丰盛餐。这道多才多艺的菜肴是黎巴嫩、伊朗和埃及等国家美食中不可或缺的部分，因其美味和益处而备受赞誉。中东香饭平衡了碳水化合物和营养元素，为那些追求令人满足和充满活力的用餐体验的人提供了一种健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
