1 serving (140 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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营养信息
卡路里 |
416.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.3 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8.3 mg | 0% | |
| 总碳水化合物 | 86.7 g | 31% | |
| 膳食纤维 | 5.0 g | 17% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 250.0 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 微波炉糙米
微波炉煮糙米是享用这种健康谷物的快速便捷方式。富含天然纤维和必需营养，是任何餐食的理想补充。糙米源自全球各种不同的美食文化，保留了有益健康的麸皮和胚芽，比白米更为健康。富含镁、抗氧化剂和复杂碳水化合物，有助于心脏健康和消化，同时让您更长时间感觉饱足。微波炉煮糙米无添加防腐剂，低脂肪，让健康饮食变得轻松。只需加热几分钟，即可享受坚果风味和松软口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
