1 serving (50 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
165.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.0 mg | 3% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 7.1 mg | 39% | |
| 钾 | 946.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 迷你绿叶
迷你绿叶是在它们萌发后立即收获的微小、充满营养的嫩苗。从充满活力的芝麻菜到芬香的罗勒，这些绿叶在全球各地的美食中备受推崇，为沙拉、三明治和美食佳肴增添了活力。迷你绿叶富含维生素、矿物质和抗氧化剂，为健康饮食提供浓缩的风味。低热量的特性使其成为体重意识强的人理想的添加物。迷你绿叶口感鲜美，富含营养，提升膳食品质，为身体提供能量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
