1 serving (100 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
952.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 142.9 g | 51% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 71.4 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 4.8 mg | 26% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About mhamara --> 麻哈马拉
姆哈马拉是来自黎凡特地区的一种充满活力、味道浓郁的酱，主要由烤红辣椒、核桃、少许大蒜和橄榄油制成。这道美味的开胃菜富含健康脂肪，得益于其坚果基底，并且由新鲜食材提供了丰富的维生素。姆哈马拉具有烟熏、略微辛辣的口味特点，不仅是味蕾的享受，也是一种营养丰富的选择，搭配新鲜蔬菜、面包或涂抹在三明治上效果十分美妙。无论您是在寻找健康的零食还是想要给餐食增添独特风味，姆哈马拉绝对是一种美味的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
