1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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营养信息
卡路里 |
378.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.7 g | 44% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 17.4 mg | 0% | |
| 总碳水化合物 | 20.2 g | 7% | |
| 膳食纤维 | 15.9 g | 56% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 1146.7 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥 鳄梨
墨西哥鳄梨是一种奶油质地、富含营养的水果，富含有益心脏健康的单不饱和脂肪、纤维和必需维生素。因其浓郁的口味和细腻的质地而闻名，是墨西哥美食中的主食，非常适合用来制作鳄梨酱、沙拉和玉米饼。在阳光普照的墨西哥果园中种植，每颗鳄梨都经过精心挑选，以确保达到最佳成熟度。不仅味道美味，还有助于心脏健康、体重管理和皮肤健康。将墨西哥鳄梨加入您的餐食中，尽情享受传统口味，同时享用其诸多健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
