1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 58.8 mcg | 294% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥金枪鱼沙拉
墨西哥金鲔鱼沙拉是一道充满活力和美味的菜肴，灵感来自墨西哥丰富的烹饪传统。这道清爽的沙拉将鲜美的金鲔鱼与脆爽的切丁黄瓜、多汁的番茄、浓香的红洋葱和活力四射的香菜相结合，全部混合在一起，淋上一层酸酸的青柠檬沙拉酱。再加上少许辣椒粉和也许一些奶油牛油果，这道沙拉既令人满足又营养丰富。金鲔鱼含有丰富的蛋白质和Ω-3脂肪酸，是健康之选。作为午餐或美味小吃，墨西哥金鲔鱼沙拉给你的餐盘带来了一道色彩和味道的爆炸！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
