1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
331.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.0 g | 21% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.4 mg | 9% | |
| 钠 | 567.8 mg | 24% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 6.6 g | 23% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 142.0 mg | 10% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 425.9 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥塔科沙拉
墨西哥塔科沙拉是一道充满活力和美味的菜肴，融合了传统墨西哥美食的浓烈风味。想象一下，脆生菜作为结实的基底，上面铺满了调味的碎牛肉或火鸡肉、新鲜番茄、黑豆、多汁玉米和爽口的鳄梨。撒上一层奶酪和一勺酸奶油，这道沙拉带来了令人满足的脆口口感和口口皆是味道的交响乐。富含蛋白质和纤维，与传统的塔科相比，这是一个更为健康的选择，同时仍带有令人难以抗拒的香味。每一口都是一场碗中的节日！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
