1 serving (130 grams) contains 150 calories, 8.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
272.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.9 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 818.2 mg | 35% | |
| 总碳水化合物 | 49.1 g | 17% | |
| 膳食纤维 | 12.7 g | 45% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 14.5 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.9 mg | 6% | |
| 铁 | 4.5 mg | 25% | |
| 钾 | 727.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥风味黑豆
墨西哥风味黑豆是一道美味多变的菜肴，适合任何一餐。由嫩黑豆制成，融合了孜然、大蒜和洋葱等香料，散发出丰富的鲜美口味。起源于墨西哥美食的充满活力的传统，它们搭配各种菜肴，从玉米卷到米饭碗。富含蛋白质、纤维和必需营养素，这些豆类有助于心脏健康和消化。无论您将它们作为配菜还是主菜，墨西哥风味黑豆都是您餐桌上健康又令人满足的佳选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
