1 serving (130 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
36.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.6 mg | 0% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 4.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.4 mg | 2% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 545.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥南瓜
墨西哥南瓜是一种充满活力和营养的蔬菜，原产于墨西哥，常出现在玉米卷和汤中。它有各种品种，包括夏南瓜和uitlacoche（一种独特的可食用真菌）。富含维生素A和维生素C，墨西哥南瓜支持健康的免疫系统，并有益于皮肤健康。热量低，纤维含量高，是任何一餐的很好补充，有助于保持均衡饮食。拥抱墨西哥风味，享受这种多才多艺南瓜的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
