1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥米饭
墨西哥米饭是一道富有活力和味道的菜肴，展示了墨西哥丰富的烹饪传统。采用长粒白米、新鲜番茄、洋葱和大蒜制成，常用孜然和辣椒粉调味，赋予它温暖而辛辣的味道。这道菜是墨西哥美食中的主打菜，常与玉米卷、墨西哥卷饼或烤肉一起享用。尽管味道美味，但要记住这道菜可能含有较高的碳水化合物。然而，如果搭配蔬菜和瘦蛋白质，墨西哥米饭可以成为均衡餐中的一部分，为您的用餐体验增添多彩和营养的元素。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
