1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
304.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10.1 g | 12% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.5 mg | 13% | |
| 钠 | 540.5 mg | 23% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥藜麦鸡肉碗
墨西哥藜麦鸡肉碗是一道充满风味和口感的充满活力和营养的菜肴。这款令人愉悦的碗装有松软的藜麦、嫩烤鸡肉、黑豆、新鲜玉米和丰富多彩的蔬菜，所有这些配料一起在一份爽口的酸柠檬汁调味料中拌匀。受传统墨西哥美食启发，这道菜不仅令人满足，而且蛋白质和纤维含量丰富，是均衡膳食的健康选择。每一口都能感受到清新的爆发力，同时为身体提供必要的营养。这碗菜适合健康的午餐或晚餐，弘扬美味和体贴的饮食理念。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
