1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
38.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 623.8 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 墨西哥绿色南瓜
墨西哥绿南瓜是一种充满活力、嫩滑的蔬菜，在传统的墨西哥菜肴中经常出现。被称为“calabacita”，这种南瓜具有温和的味道和略带甜味、坚果味。富含必需的维生素A和C，低热量高纤维，是任何一顿饭的健康补充。富含抗氧化剂，有助于心脏健康，增强免疫系统。无论是烤制、煎炒，还是加入汤和炖菜中，墨西哥绿南瓜不仅带来营养，还为您的餐桌带来一抹色彩和味道的爆炸。在各种菜肴中尽情享用这种多才多艺的蔬菜，品味墨西哥的风情！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
